How to Eat to Live, Book Two

Chapter 9

The Benefits of Eating Once A Day


1 Many of my followers write and tell me of the benefit they are receiving from eating one meal a day or one meal every other day. This will produce good results and lengthen our lives. But children should not be forced to fast or to eat once a day or once every other day.

2 Children and babies should eat at least twice a day. If you are now eating three meals a day and you would like to eat one meal every other day, you should not - all of a sudden - change from three meals a day, every day, to one meal every other day.

3 FIRST DROP to two meals a day, then one meal a day, and then one meal every other day. It is better to do it this way so that you will not make yourself sick. And if you eat every other day, do not begin your meal with heavy food.

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