"There is no way for us to learn the right way to to eat in order to live a long life except through the guidance and teachings of Allah, who came in the person of Master Fard Muhammad." -"How to Eat to Live Book No. 1" by The Honorable Elijah Muhammad
Women's Health
"Islam will not only elevate your woman but also give you the power to control and protect them.We protect ours against all their enemies.We protect our farms by pulling up our weeds and grass by the roots, by killing animals and birds and by poisining the insects that destroy our crops in order that we might produce a good crop. How much more valuable are our women, who are our fields through whom we produce our nation. -"Message to the Blackman" by the Honorable Elijah Muhammad
Men's Health
"The Black Man or Gods of the Black Men are infinitely wise. They are being aroused to their wisdom today to rule the people again throughout the ages of time." -"Our Saviour Has Arrived" by the Honorable Elijah Muhammad
"Who needs to cut the birth rate? The Black people have no need to cut down; they need to increase the birth rate. The earth and the heavens around the earth are ours." -"The Fall of America" by the Honorable Elijah Muhammad
"We cannot be successful in making the progress of a spiritual life, unless we have guidance for the physical life. This guidance comes to us through laws, rules and regualations of our physical life." -"How to Eat to Live Book No.1" by the Honorable Elijah Muhammad
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